Do you want to lose weight without harm to health? We present the TOP 10 diets with an everyday menu that will help you lose weight without harming your health once and for all!
Diets are considered "evil" as they do not benefit the body. But if you plan your diet competently and sensibly, resorting to popular and effective nutrition schemes, it is quite possible to get rid of extra pounds not only quickly, but also safely. This becomes especially relevant as the calendar's spring approaches. The main thing to remember is that severe restrictions, hunger, lack of vitamins will bring you nothing but a bad mood and sagging skin. Let's turn to the reasons that prevent you from losing weight and consider the most effective diets without harm to health.
TOP 10 most effective diets for weight loss with one menu
We present to you the 10 most popular weight loss diets that have gained great popularity among women around the world:
- "Beloved" diet
- Diet for the lazy
- Diet of Elena Malysheva
- 1200 calorie diet
- carbohydrate-free diet
- Japanese diet
- Diet minus 60
- 6 petals diet
- Maggi diet
- Ducan's diet
Reasons to get fat
The main principle of losing weight is to spend more calories than you consume with food per day. Specific figures are individual, it all depends on your physical activity, weight, age, height. Experts say that a 30-year-old person needs to consume about 2, 000 calories a day. That is, it is enough to reduce this figure to start losing weight.
What is weight gain? You may not be able to:
- Distribute proteins, fats and carbohydrates in the daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
- Choose the products. It is preferable to buy products that have undergone minimal processing (e. g. meat instead of minced meat).
- Getting rid of excess weight with a diet is irrational without exercising. Only a number of measures will allow you to get a slim, but at the same time toned body.
Perfect menu
Self-cooking allows you to control the amount of calories and its fat content. Before considering effective diets that do not harm the body, it is important to learn how to choose the right products.
- We replace semi-finished products and minced meat with fresh meat. No matter what it is, offal, pork or poultry, the main thing is naturalness.
- Smoked products should be excluded. Seafood and fish must be fresh.
- The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- No dairy products and sour milk with additives, only natural and with a short shelf life.
- We replace the instant side dishes with cereals that need cooking.
- It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And the ketchup should be replaced with soy sauce.
- Avoid pastries, sweets and sugar. Do you want something tasty? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with wholemeal or wholemeal bread.
- From drinks - excluding alcohol and instant coffee, natural coffee and green tea are allowed.
Just follow these recommendations and a change in diet will inevitably lead to weight loss. But if you need quick results, effective diets without harm to the body will always help you.
Expand the list of diets
Let's add our main list of diets! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 kilograms.
The first option is a protein diet
This is not an easy task, but, having endured hunger, you will quickly get used to such a diet. And in a month, your reflection in the mirror will delight you every day.
| Day of the week | Recommended menu for the day |
| Monday |
|
| Tuesday |
|
| Wednesday |
|
| Thursday |
|
| Friday |
|
| Saturday |
|
| Sunday | Fasting day. |
The second option is a drinking diet
As part of this food system, you can mainly consume foods to drink. At the same time, your body will receive everything it needs, and in a month you will be able to get rid of 10 kilograms.
| days | How to make a menu |
| Monday |
|
| Tuesday |
|
| Wednesday |
|
| Thursday |
|
| Friday |
|
| Saturday |
|
| Sunday | Fasting day. |
Salt-free diet: excellent results
Much has been written and said about the dangers of salt. But did you know that there is a nutritional system that allows you to lose up to 10 kilograms of excess weight in 13 days? It is called the Japanese salt-free diet. We know the menu.
| days | Three meals |
| The first |
|
| According to |
|
| Third |
|
| Fourth |
|
| Fifth |
|
| Sixth |
|
| Seventh |
|
| Eighth | Sixth day menu. |
| Ninth | Fifth day. |
| Tenth | Fourth day. |
| Eleventh | Third day. |
| Twelfth | Second day. |
| Thirteenth | The first day. |
Any diet, regardless of the duration of the program, requires a doctor's consultation. Each organism is individual and what is beneficial and effective for one can seriously harm another.
Diet of Maya Plisetskaya
According to the famous dancer, they have not yet come up with any other ways to lose weight, except "eat less". This confirms the nutritional scheme she proposed and planned for 2 weeks. During this period, subject to all recommendations, it will be possible to lose up to 10 kilograms. The secret is simple:
- Breakfast - 1 (small) plate of oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
- Dinner - 1 cup of cooked rice, 1 bowl of light salad, a portion of fried salmon.
Alarming? Do not be afraid. Among the listed meals it is allowed to eat fruit or vegetables (strictly 1 pc. ). It is important to drink as much water as possible. A prerequisite is the complete exclusion from the diet for this period of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.
Any diet must be followed for a limited period of time in order to give the desired result without harm to health. After that, you should turn your attention to proper nutrition, which will allow you to save what you currently have and, subject to sports, achieve an even greater effect.